However, many of these are in the peel, so if you peel the apples they they won't have the same benefits.
One reason for this may be that apples contain soluble fibre, and this can help lower your blood cholesterol levels.Īpples also contain polyphenols, which have antioxidant effects. Apples have also been linked to a lower risk of heart disease. They are a good source of fibre, potassium and vitamin C and K. However, there are lots of nutritional benefits from the apples and these apple turnovers are just bursting with apples. But they can certainly be part of a balanced diet. These are never going to be the most nutrient dense food, because of the buttery pastry and the sugar. Turnovers can also be savoury though and you can make breakfast ones with egg and bacon filling or even a savoury cheese and onion mixture. Made with layers of flaky puff pastry and real fruit.
CALORIES IN APPLE TURNOVER WITH CREAM PORTABLE
It's a portable dessert, kind of like our Apple Hand Pies. Delicious on their own or topped with ice cream or dessert sauce. Crispin, Jonathon, Nothern Spy, Gala and Pink Lady are also good choices. I like to use Honeycrips apples, or Braeburn apples to make my sweet apple filling for the turnovers. It is large triangle shaped puff pastry, stuffed with a sweet and soft apple filling. What kind of apples should I use Every recipe you read will suggest Granny Smith apples, they’re a tart apple and not my first choice for baking. I remember eating these as a kid, and they felt like a real treat. There are 500 calories in 1 serving (190 g) of Woolworths Apple Turnover With Fresh Cream. If you are looking for other ways to use it, then why not try our Easy Mushroom Tartlets, Asparagus Tart, Cinnamon Swirls, Puff Pastry Tart or Cheese Straws? Jump to:Ĭhances are you have seen these in the bakery department of your local supermarket. This is such a great way to use puff pastry. Your house is going to have that amazing bakery smell whilst these are cooking. I shouldnt be saying this, but these are the best apple turnovers and are loaded with plenty of fresh whipped cream, & plenty of apple Ive had from any British. Calories in Morrisons In Store Bakery Fresh Cream 2 Apple Turnovers. Calories in Sainsburys Apple Turnovers 2 x 74g (148g) Per turnover - 244 calories 14.9 fat. Track calories and nutrients easily when you join .uk. We have "cheated" by using store bought puff pastry, but the filling it freshly made and then all baked. Our list of apple turnover products and calorie content by serving size. They also freeze really well if you want to make a big batch.ĭelicious for breakfast, snack or dessert, you can't beat homemade pastries. Or regularly undertake activities such as heavy gardening, heavy DIY work.We love any kind of apple dessert and these might just be our favourite because they are SO easy! Just soften the apples with cinnamon and sugar and then wrap them up in little puff pastry parcels and bake until crispy perfection. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Calorie breakdown: 46 fat, 50 carbs, 4 protein. Daily dog walking (brisk pace, twice a day). There are 285 calories in 1 Apple Turnover or Dumpling. Combine sugar, cinnamon and cornstarch mix with apples and set aside. Place apples in a bowl sprinkle with lemon juice. Cover surface of custard with waxed paper chill. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Bring to a gentle boil cook and stir for 2 minutes. The BAKERY at ASDA 2 Fruity & Creamy Apple Turnovers Energy kJ. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Nutrition Facts Serving Size: Small Turnover ( 78g ) Cream Apple Turnover Amount Per Serving Calories 264 Daily Value Total Fat 16g 21 Saturated Fat 4. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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